Slow Cooker Oatmeal

Slow Cooker Oatmeal

2fat
0.5fruit
2starch
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Overnight oats are an excellent way to meal prep before your morning rush. With this recipe you can make multiple days worth of delicious breakfasts packed with healthy fats from peanut butter, and the benefits of high fiber from steel cut oats.

icon1 cup
icon7 hours
Breakfast
Diverticulosis
Vegan
Vegetarian
Low FODMAP
Ingredients
4 servings
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  • Water
    4 cup
  • Steel cut oats
    2 cup
  • Natural peanut butter
    4 tablespoon
  • Cocoa Powder
    3 teaspoons
  • Salt
    1/4 teaspoon
  • Cocao nibs
    1 teaspoon
  • Shaved coconut (omit for Low FODMAP)
    1 teaspoon
  • Strawberries, sliced (about 4-5)
    1/2 cup
Directions
  • 1
    Combine water, oats, cocoa powder and salt in a 5-6 quart slow cooker.
  • 2
    Turn heat to low. Cook with lid on until the oats are tender, ~7-8 hours.
  • 3
    Once cooked, portion into 1 cup servings and top with cacoa nibs, shaved coconut, and sliced strawberries.
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