Enjoy all the tastes of Fall in one glass with our pumpkin smoothie recipe. Not only will you get delicious flavors from pumpkin pie spice, but fiber, vitamin C, and antioxidants from pumpkin puree!
1 smoothie
10 minutes
Smoothies
Ingredients
1 serving
Pumpkin puree
1/3 cup
Banana, sliced
1 banana
Quick oats
2 tablespoon
Maple syrup
1 teaspoon
Pumpkin pie spice
1/2 teaspoon
Low fat yogurt
1/2 cup
Almond milk
1/4 tablespoon
Vanilla extract
1/4 teaspoon
Ice
1/2 cup
Directions
1
Place all ingredients except the ice in a blender and blend until smooth, 1-2 minutes.
2
Add ice to the blender and blend until combined. Drink immediately!
3
Recipe note: To make homemade pumpkin pie spice, combine ¼ teaspoon cinnamon, ⅛ teaspoon ginger, ⅛ teaspoon nutmeg.