Banana Nice Cream

Banana Nice Cream

1fruit
1condiment

A frozen treat with the added health benefits of fruit? Count us in! Try this dairy-free nice cream to get a daily dose of antioxidants from real fruit.

icon1/2 cup
icon4 hours
Dessert
Snacks
Diverticulosis
Vegan
Dairy Free
Gluten Free
Vegetarian
IBD
Ingredients
2 servings
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  • Medium banana
    2 banana
  • Raspberries, blueberries, or strawberries
    1/2 cup
  • Honey
    1 teaspoon
  • Almond, oat, or coconut milk
    3 tablespoon
Directions
  • 1
    Slice the bananas and place them on a parchment-lined baking sheet along with the raspberries. Place in the freezer for at least 2 to 3 hours, or overnight.
  • 2
    Remove the frozen banana slices from the freezer and place them in a blender or food processor. Add the honey and milk and process on high speed for 3 to 4 minutes, or until the nice cream is smooth (you may need to scrape down the sides).
  • 3
    Serve and enjoy! This is best eaten immediately but can be frozen for eating later, with a much stiffer texture.