A frozen treat with the added health benefits of fruit? Count us in! Try this dairy-free nice cream to get a daily dose of antioxidants from real fruit.
1/2 cup
4 hours
Dessert
Snacks
Diverticulosis
Vegan
Dairy Free
Gluten Free
Vegetarian
IBD
Ingredients
2 servings
Medium banana
2 banana
Raspberries, blueberries, or strawberries
1/2 cup
Honey
1 teaspoon
Almond, oat, or coconut milk
3 tablespoon
Directions
1
Slice the bananas and place them on a parchment-lined baking sheet along with the raspberries. Place in the freezer for at least 2 to 3 hours, or overnight.
2
Remove the frozen banana slices from the freezer and place them in a blender or food processor. Add the honey and milk and process on high speed for 3 to 4 minutes, or until the nice cream is smooth (you may need to scrape down the sides).
3
Serve and enjoy! This is best eaten immediately but can be frozen for eating later, with a much stiffer texture.