Autumn Harvest Bowl
3fat
0.5fruit
2starch
1dairy
2vegetable
1condiment
This hearty bowl is perfect for weekly batch cooking and meal prep. Enjoy a sweet crunch from green apples along with fiber-rich brown rice and sweet potatoes. These ingredients combined make each bite a unique Autumn flavor experience!
1 harvest bowl (about 2 cups)
55 minutesIngredients
2 servings
- Large sweet potato, cubed8 ounce
- Brown rice, cooked1 cup
- Brussel sprouts, halved8 ounce
- Arugula4 cup
- Green apple, diced1 apple
- Pecans3 tablespoon
- Olive oil1 tablespoon
- Apple cider vinegar1 1/2 teaspoon
- Honey1 teaspoon
- Goat cheese2 ounce
Directions
- 1Preheat oven to 400º F. Toast the pecans for 5-7 minutes. Set aside to cool.
- 2Line a baking sheet with aluminum foil and grease with cooking spray.
- 3Place cubed sweet potato and brussels sprouts on the baking sheet and season with salt, pepper, and a splash of olive oil. Bake for 20-25 minutes, or until sweet potato is browned and tender and brussels sprouts are crispy. Cool completely.
- 4Make the dressing: whisk together the olive oil, vinegar, and honey in a small bowl. Set aside.
- 5In a large bowl, toss together arugula, cooked veggies, pecans, green apple, brown rice, and goat cheese. Add the dressing and toss to coat.
- 6Serve immediately, or increase servings for batch cooking to store and eat throughout the week!
