Apple Cinnamon Oatmeal Cups

Apple Cinnamon Oatmeal Cups

1fruit
1starch
2condiment
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With make-ahead oatmeal cups for breakfast, you can't go wrong! This recipe is perfect for an on-the-go meal that is also packed with heart healthy oats, which may help lower cholesterol and decrease your risk of heart disease.

icon1 oatmeal cup
icon35 minutes
Breakfast
IBD
Diverticulosis
Ingredients
8 servings
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  • Old fashion oats
    2 cup
  • Baking powder
    1 teaspoon
  • Cinnamon
    1/2 teaspoon
  • Milk (type of your choice: almond, cow's, soy etc,)
    1 cup
  • Egg
    1
  • Banana, mashed (about 3 bananas)
    1 cup
  • Apple, peeled and diced
    1 large
Directions
  • 1
    Preheat oven to 375 °F
  • 2
    In a large bowl mix together oats, baking powder, and cinnamon.
  • 3
    Add milk, eggs, and 1 cup mashed banana to large mixing bowl - stirring until well mixed.
  • 4
    Add apple once ingredients are mixed.
  • 5
    Using a greased muffin tin, fill cups with mixture.
  • 6
    Bake 20-25 minutes, and enjoy! (Once cooled, store in refrigerator).
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